Progression Step 5 - Physical Literacy Journey

I am self-motivated and confident when physically active and I

enjoy what I am doing;
concentrate when taking part in activities and not easily distracted;
enjoy challenges and solving problems on my own and as part of a team;
am resilient and persevere until I make progress and achieve personal success;
have positive body language and feel good about myself;
manage my stress levels through taking part in physical activity;
take part in a variety of physical activities on a daily basis within my community.

I can

use, adapt and apply my learning in a wide variety of increasingly complex challenges and in familiar, unfamiliar and changing contexts;
take increasing responsibility for my actions, and consider the impact on others;
use a range of digital technologies creatively to enhance my performance and well-being;
explain what physical literacy is and why it is important to my health and well-being;
self-manage my progress and the associated risks;
lead, mentor and encourage others to take part in physical activity;
self-manage my health and well-being, performance and commitment to my chosen activities;
adopt alternative roles in a range of chosen physical activities;
gain relevant qualifications appropriate to my journey.

Resources

I can

use, adapt and apply my skills in familiar, unfamiliar and changing contexts, on land and in water, with an increasing awareness of safety;
perform with greater technical efficiency and vary my performances for different audiences;
perform a specific or general exercise programmes to help me improve in my chosen activities;
select appropriate skills, and refine more complex skills in my chosen activities.